Discover your internal navigation system & get in touch with your own unique system of self.
We all have an internal Self that is separate from our thinking mind. It has certain physical and psychological needs that when left unattended can cause mental & physical discomfort. The way to living an effortless and fulfilled life is through connecting in to your internal sense of Self and providing your Self what it needs to thrive through Self-care. You have all the answers you need inside of you for a happy, healthy life—you just have to learn how to listen.
Dr. T takes you on a tour of your internal navigation system while providing you with activities and exercises to get you closer to understanding and uncovering your truest self.