EMOTIONAL

EMOTIONAL

SENSITIVITY

Stop reacting.

Stop reacting. 

Elevate your life.

SENSITIVITY

Elevate your life.

Dr. Tracy Thomas | Emotional Scientist | Psychologist

EMOTIONAL SENSITIVITY

STOP REACTING | ELEVATE YOUR LIFE

“Emotionally Sensitive People feel with a fierce intensity. When they’re also highly driven, they can become some of the most outwardly successful individuals on the planet. They can literally shape the world. 

However, the constant struggle against reacting stops them from living their best life.  When they learn to buffer their reactions, they emerge with so much MORE to give. They invoke their gifts, tapping into their intuition, intelligence and creativity. That’s the power of an elevated life.”

Dr. Tracy Thomas, PH.D | Emotional Scientist | Psychologist

PRODUCTIVITY Unproductive OVERWHELM Distractible Unfocused Can’t Concentrate Unorganized Poor Judgement Forgetful Fatigue ( physical , mental ) Procrastination Irresponsible Impulsive Can’t Follow Through INEFFICIENT Inconsistency Defeated OVERCOMMITTING Under Delivering  Unpredictability Underperforming Underachieving UNDER-EARNING

THE SPECTRUM OF EM

OTIONAL SENSITIVITY

Here are just some of the symptoms Emotionally Sensitive People complain of when they are reacting. Every single one of these can be resolved by buffering their reactions, and creating true emotional strength:

FINANCIAL ISSUES RELATIONAL / EMOTIONAL Fear Anxiety Stress Worry OBSESSIVENESS Racing Thoughts RUMINATION Overwhelm Panic Intensity Reactivity FRUSTRATION Agitation Irritation Anger Rage Resentment Jealousy Distrust Volatility Regret GUILT Shame WORTHLESSNESS Unfulfilled Unhappy Dissatisfied DEPRESSION Sadness Grief Despair Loneliness Boredom CONFUSION Lost EMPTINESS Apathy MEANINGLESS Purposeless SELF MEDICATING / ADDICTIVE BEHAVIORS Alcohol Addiction Drug use SMOKING Overeating Binging Restricting DIETING Purging SEX Cheating Pornography EXCESSIVE SPENDING Gambling or Gaming SHOPPING Eating Food addiction SELF SABOTAGING   BEHAVIORS Lying Self Loathing Self Neglect Sabotaging RELATIONSHIPS Self Harm Melting Down Yelling Impulsive or Compulsive Actions Dysfunctional RELATIONSHIPS Hiding emotions SILENTLY SUFFERING Isolation PHYSICAL ACHES AND PAIN EXHAUSTION AND/OR FATIGUE Insomnia  Digestive Issues Headaches and/or Migraines Tension CLENCHED JAW and/or Grinding Teeth INTOLERANCE Frequent Colds and/ or Infections Chest Pain RAPID HEART BEAT Nervousness and/or Shaking Autoimmune Disease Chronic Health Issues

THE SPECTRUM OF EMOTIONAL SENSITIVITY

Here are just some of the symptoms Emotionally Sensitive People complain of when they are reacting. Every single one of these can be resolved by buffering their reactions, and creating true emotional strength:

PRODUCTIVITY Unproductive OVERWHELM Distractible Unfocused Can’t Concentrate Unorganized Poor Judgement Forgetful Fatigue ( physical , mental ) Procrastination Irresponsible Impulsive Can’t Follow Through INEFFICIENT Inconsistency Defeated OVERCOMMITTING Under Delivering Unpredictability Underperforming Underachieving UNDER-EARNING
FINANCIAL ISSUES RELATIONAL / EMOTIONAL Fear Anxiety Stress Worry OBSESSIVENESS Racing Thoughts RUMINATION Overwhelm Panic Intensity Reactivity FRUSTRATION Agitation Irritation Anger Rage Resentment Jealousy Distrust Volatility Regret GUILT Shame WORTHLESSNESS Unfulfilled Unhappy Dissatisfied DEPRESSION Sadness Grief Despair Loneliness Boredom CONFUSION Lost EMPTINESS Apathy MEANINGLESS Purposeless SELF MEDICATING / ADDICTIVE BEHAVIORS Alcohol Addiction Drug use SMOKING Overeating Binging Restricting DIETING Purging SEX Cheating Pornography EXCESSIVE SPENDING Gambling or Gaming SHOPPING Eating Food addiction SELF SABOTAGING BEHAVIORS Lying Self Loathing Self Neglect Sabotaging RELATIONSHIPS Self Harm Melting Down Yelling Impulsive or Compulsive Actions Dysfunctional RELATIONSHIPS Hiding emotions SILENTLY SUFFERING Isolation PHYSICAL ACHES AND PAIN EXHAUSTION AND/OR FATIGUE Insomnia Digestive Issues Headaches and/or Migraines Tension CLENCHED JAW and/or Grinding Teeth INTOLERANCE Frequent Colds and/ or Infections Chest Pain RAPID HEART BEAT Nervousness and/or Shaking Autoimmune Disease Chronic Health Issues

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“I was very clear about what I wanted my life to be, I just had no idea how to make it happen when I was always sabotaging myself. By reprogramming all of my emotional sensitivities into strengths, there’s nothing that stops me from meeting my goals anymore.“

M.B., Real Estate Broker and Entrepreneur