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Redefining You Ebook

Time for some introspection. We'll guide you straight to self-awareness.

Its time to actually get to know your Self, which will be the first step in uncovering your own happiness guide map. Dr. T wants you to look at what you do and how you do it with fascination and curiosity, not judgement. This workbook has been designed to help you explore and understand who you are and discover opportunities to create a life that is authentic and natural to your Self.

It's time for you to: 

  • Understand your Selfwhat are your priorities 
  • Why taking care of yourself is important for the people in your life
  • Learn how to manage your day based on your beliefs
  • How to apply your learnings to your day-to-day life

This is the second ebook in the Total Life Reset Manual. If you decide you want to explore the other 6 sections of the TLR manual you will get $5 off from this purchase. Look for your discount code on the last page



Discover your internal navigation system & get in touch with your own unique system of self.

We all have an internal Self that is separate from our thinking mind. It has certain physical and psychological needs that when left unattended can cause mental & physical discomfort. The way to living an effortless and fulfilled life is through connecting in to your internal sense of Self and providing your Self what it needs to thrive through Self-care. You have all the answers you need inside of you for a happy, healthy life—you just have to learn how to listen.

Dr. T takes you on a tour of your internal navigation system while providing you with activities and exercises to get you closer to understanding and uncovering your truest self.



Get the first chapter of Dr. Tracy's
Total Life Reset Manual for FREE.

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